EVENTS
Tulsa Runner Weekly Events
Group Runs from the store (9708 S. Riverside). Wednesdays 4-6 miles 6pm. Saturday Long Run 7am. Call the store with questions (918-494- 8800) or go to www.tulsarunner.com.
Newbies
Contact: Kathy Hoover - Co-developer and run leader - 918-749-7557
Who: The "NEWBIES" Let's Get Fit Program - developed by RunnersWorld Tulsa and led by a dedicated team of individuals.
What: The "NEWBIES" Let's Get Fit Program is a free walking/running training program designed for beginner runners, slower runners, and walkers. This is a sixteen week program designed to get you up off the couch, out the door and on your way to a more active and healthier lifestyle. Our program is based on your individual level of fitness and it allows you to progress at your own comfortable pace. We will encourage the participants to set goals and volunteers will be on hand to lead various paces and distances. Each week the group will hear a short talk on several topics, such as how to prevent injuries, or how to stay motivated, etc.
Orientation & Sign-up: You can sign up now and start getting fit!! Stop by RunnersWorld at 44th & Peoria, talk to Kathy and fill out your forms.
Place: RunnersWorld 4329 S. Peoria 749-7557 or visit www.runnersworldtulsa.com
When: Workouts are on Tuesday & Thursday - 5:30 P.M. and Saturday - 8:00 A.M. Where: Tuesdays at 69th & Riverside trail parking lot. Thursdays run begins at RunnersWorld. Saturdays are at Veteran's Park (21st & Riverside)Why: NEWBIES is RunnersWorld Tulsa's response to the current nationwide phenomenon of inactivity in people of all ages. This inactivity has directly led to a nation with a growing obesity problem with all kinds of associated health problems, including heart disease, high blood pressure, and high stress levels, in our general population. The NEWBIES hope to introduce average people to the joys of exercise by creating an atmosphere of acceptance, camaraderie, accomplishment, and fun.
Need to enter a race, but don't have an entry form...No worries! Print this Form out and send it to the race contact. Note: Please do not send race entry to TRC.
Area Races
To have your race listed, please email Tulsa Running Club with the details, including contact information.
Aquarunning
Mondays at 5:45 p.m. The class takes place at the ORU Pool in the ORU Aerobics Center. For information, contact 698-5307 or david-brennan@ouhsc.edu.
Tulsa Running Club Track Workouts
Tuesdays, 6 p.m. at the TU Track (Sixth and Delaware) For information, call 492-3338. Click Here for the track workout schedule and pace chart.